In harmony with the Tao,
the sky is clear and spacious,
the earth is solid and full,
all creature flourish together,
content with the way they are,
endlessly repeating themselves,
When man interferes with the Tao,
the sky becomes filthy,
the earth becomes depleted,
the equilibrium crumbles,
creatures become extinct.
The Master views the parts with compassion,
because he understands the whole.
His constant practice is humility.
He doesn’t glitter like a jewel
but lets himself be shaped by the Tao,
as rugged and common as stone.
Tao Te Ching v39
I reach out to share and experience comfort.
Stressful situations are not always easy to handle. So if I am going through a major change or loss, my most immediate need will probably be for comfort. Faith whispers to my wounded emotions with a gentle reminder, “You are not alone.” My greatest source of comfort always comes from God.
Friends and family may also provide me with comforting words or gestures. I accept, grateful that they care. I find comfort knowing that, by reaching out my hand, I find another’s.
Just as I receive comfort, I give it. I offer a listening heart, an encouraging word, a tender touch. The holy comfort of God manifests through me. I am the heart, voice, and compassion of Spirit. I freely give my caring to others, and I, too, am comforted.
This is my comfort in my distress, that your promise gives me life.—Psalm 119:5
My holiness is my salvation.
If guilt is hell, what is its opposite? Like the text for which this workbook was written, the ideas used for the exercises are very simple, very clear and totally unambiguous. We are not concerned with intellectual feats nor logical toys. We are dealing only in the very obvious, which has been overlooked in the clouds of complexity in which you think you think.
If guilt is hell, what is its opposite? This is not difficult, surely. The hesitation you may feel in answering is not due to the ambiguity of the question. But do you believe that guilt is hell? If you did, you would see at once how direct and simple the text is, and you would not need a workbook at all. No one needs practice to gain what is already his.
We have already said that your holiness is the salvation of the world. What about your own salvation? You cannot give what you do not have. A savior must be saved. How else can he teach salvation? Today’s exercises will apply to you, recognizing that your salvation is crucial to the salvation of the world. As you apply the exercises to your world, the whole world stands to benefit.
Your holiness is the answer to every question that was ever asked, is being asked now, or will be asked in the future. Your holiness means the end of guilt, and therefore the end of hell. Your holiness is the salvation of the world, and your own. How could you to whom your holiness belongs be excluded from it? God does not know unholiness. Can it be He does not know His Son?
A full five minutes are urged for the four longer practice periods for today, and longer and more frequent practice sessions are encouraged. If you want to exceed the minimum requirements, more rather than longer sessions are recommended, although both are suggested.
Begin the practice periods as usual, by repeating today’s idea to yourself. Then, with closed eyes, search out your unloving thoughts in whatever form they appear; uneasiness, depression, anger, fear, worry, attack, insecurity and so on. Whatever form they take, they are unloving and therefore fearful. And so it is from them that you need to be saved.
Specific situations, events or personalities you associate with unloving thoughts of any kind are suitable subjects for today’s exercises. It is imperative for your salvation that you see them differently. And it is your blessing on them that will save you and give you vision.
Slowly, without conscious selection and without undue emphasis on any one in particular, search your mind for every thought that stands between you and your salvation. Apply the idea for today to each of them in this way:
My unloving thoughts about _____ are keeping me in hell.
My holiness is my salvation.
You may find these practice periods easier if you intersperse them with several short periods during which you merely repeat today’s idea to yourself slowly a few times. You may also find it helpful to include a few short intervals in which you just relax and do not seem to be thinking of anything. Sustained concentration is very difficult at first. It will become much easier as your mind becomes more disciplined and less distractible.
Meanwhile, you should feel free to introduce variety into the exercise periods in whatever form appeals to you. Do not, however, change the idea itself as you vary the method of applying it. However you elect to use it, the idea should be stated so that its meaning is the fact that your holiness is your salvation. End each practice period by repeating the idea in its original form once more, and adding:
If guilt is hell, what is its opposite?
In the shorter applications, which should be made some three or four times an hour and more if possible, you may ask yourself this question, repeat today’s idea, and preferably both. If temptations arise, a particularly helpful form of the idea is:
My holiness is my salvation from this.
A Course In Miracles ~ 39
. . . Is Wise In Speech And Action
Have confidence in that divine Love which holds you close. You have nothing to fear, and if you don’t know which way to go, stay where you are. Just be still and quiet and you will find how remarkably conditions will work out for you. So much tangle is made by this eagerness to get on with something. You only get into a muddle and then have to retrace you steps. Be still and trust in God.
The Quiet Mind – Sayings of White Eagle