The heavy is the root of the light.
The unmoved is the source of all movement.
Thus the Master travels all day
without leaving home.
However splendid the views,
she stays serenely in herself.
Why should the lord of the country
flit about like a fool?
If you let yourself be blown to and fro,
you lose touch with your root.
If you let restlessness move you,
you lose touch with who you are.
Tao Te Ching v26
The presence of God within is my peace.
The presence of God is within me and all around me. Like a comforting, ever-present friend, God is always available to me. I can easily access the peaceful stillness of Spirit.
I experience God when I see the good in myself and in others. As I go within and connect with the calming energy of God, any stress or anxiety dissipates. I know God is working for my highest good and I am able to trust myself.
As I behold the Divine in others, I interact with them in kinder, gentler ways. My relationships strengthen and I create peaceful connections everywhere I go. I am safe and calm because the peaceful stillness of God is always with me.
The presence of God within is my peace.
Put things in order … and the God of love and peace will be with you.—2 Corinthians 13:11
My attack thoughts are attacking my invulnerability.
It is surely obvious that if you can be attacked you are not invulnerable. You see attack as a real threat. That is because you believe that you can really attack. And what would have effects through you must also have effects on you. It is this law that will ultimately save you, but you are misusing it now. You must therefore learn how it can be used for your own best interests, rather than against them.
Because your attack thoughts will be projected, you will fear attack. And if you fear attack, you must believe that you are not invulnerable. Attack thoughts therefore make you vulnerable in your own mind, which is where the attack thoughts are. Attack thoughts and invulnerability cannot be accepted together. They contradict each other.
The idea for today introduces the thought that you always attack yourself first. If attack thoughts must entail the belief that you are vulnerable, their effect is to weaken you in your own eyes. Thus they have attacked your perception of yourself. And because you believe in them, you can no longer believe in yourself. A false image of yourself has come to take the place of what you are.
Practice with today’s idea will help you to understand that vulnerability or invulnerability is the result of your own thoughts. Nothing except your thoughts can attack you. Nothing except your thoughts can make you think you are vulnerable. And nothing except your thoughts can prove to you this is not so.
Six practice periods are required in applying today’s idea. A full two minutes should be attempted for each of them, although the time may be reduced to a minute if the discomfort is too great. Do not reduce it further.
The practice period should begin with repeating the idea for today, then closing your eyes and reviewing the unresolved questions whose outcomes are causing you concern. The concern may take the form of depression, worry, anger, a sense of imposition, fear, foreboding or preoccupation. Any problem as yet unsettled that tends to recur in your thoughts during the day is a suitable subject. You will not be able to use very many for any one practice period, because a longer time than usual should be spent with each one. Today’s idea should be applied as follows:
First, name the situation:
I am concerned about ______.
Then go over every possible outcome that has occurred to you in that connection and which has caused you concern, referring to each one quite specifically, saying:
I am afraid ______ will happen.
If you are doing the exercises properly, you should have some five or six distressing possibilities available for each situation you use, and quite possibly more. It is much more helpful to cover a few situations thoroughly than to touch on a larger number. As the list of anticipated outcomes for each situation continues, you will probably find some of them, especially those that occur to you toward the end, less acceptable to you. Try, however, to treat them all alike to whatever extent you can.
After you have named each outcome of which you are afraid, tell yourself:
That thought is an attack upon myself.
Conclude each practice period by repeating today’s idea to yourself once more.
A Course In Miracles ~26
. . . Is Wise In Speech And Action
Wisdom comes to those who are calm and tranquil in spirit, to those who wait upon the Lord. Through an ever-increasing love in the heart you will grow wise.
The Quiet Mind – Sayings of White Eagle