Breathe, Relax, Reconnect

Christ Light Within Your SoulWithout opening your door,
you can open your heart to the world.
Without looking out your window,
you can see the essence of the Tao.
The more you know,
the less you understand.
The Master arrives without leaving,
sees the light without looking,
achieves without doing a thing.
Tao Te Ching v47

Line and Feather

CenteredRelaxation
I relax and reconnect with Spirit in me.
The Universe balances the activity of the day with the stillness of night. In a similar way, I relax after work, a long drive, or strenuous exercise. My self-care practice also includes short breaks throughout the day. Wherever I am, I take a few minutes to rest and reconnect with Spirit.
I begin by focusing on my breath. I breathe in and my mind is at peace. I breathe out and let go of stress. I notice my breath flowing into each part of my body—my head, my shoulders, and my chest. I breathe out through my arms, down my torso, and all the way out the bottoms of my feet. My heart, mind, and soul rejuvenate in God. Spirit flows in me with ease.
After a few minutes, I bring my attention back to where I am sitting. I return to my activities with a peaceful heart.
You will find rest for your souls.—Matthew 11:29
Daily Word

Line and Feather

AtonementI am not a body. I am free.
For I am still as God created me.
All things are lessons God would have me learn.
A lesson is a miracle which God offers to me, in place of
thoughts I made that hurt me. What I learn of Him becomes
the way I am set free. And so I choose to learn His lessons
and forget my own.
I am not a body. I am free.
For I am still as God created me.
A Course In Miracles ~ 213

Line and Feather

Look Inside Your Heart 4. . . Is Strong To Serve
Look Into The Light
Your personal contribution towards the great plan for the evolution of man is to dwell continually upon the love of God; to look always into the light and to train yourself to recognize God’s goodness working through everyone else.
The Quiet Mind – Sayings of White Eagle

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