In harmony with the Tao,
the sky is clear and spacious,
the earth is solid and full,
all creatures flourish together,
content with the way they are,
endlessly repeating themselves,
When man interferes with the Tao,
the sky becomes filthy,
the earth becomes depleted,
the equilibrium crumbles,
creatures become extinct.
The Master views the parts with compassion,
because he understands the whole.
His constant practice is humility.
He doesn’t glitter like a jewel
but lets himself be shaped by the Tao,
as rugged and common as stone.
Tao Te Ching v39
I am appreciative, kind, and generous with others.
Today I live with the intention to express to others my generosity, kindness, and appreciation.
I am grateful for the presence of my loved ones. I cherish the good moments and the difficulties that help us grow. As I appreciate others, I also feel better about myself.
Because I value others and myself, I am kind. In my thoughts and actions, I treat myself with gentleness, and I extend that kindness in my relationships. As I cultivate gentleness, my spirit expands. Out of kindness and appreciation for others, I am generous. I take every opportunity to give of my time, talent, and treasure. As I cultivate benevolence, I grow in the love of God.
You will be enriched in every way for your great generosity, which will produce thanksgiving to God.—2 Corinthians 9:11
My holiness is my salvation.
If guilt is hell, what is its opposite? Like the text for which this workbook was written, the ideas used for the exercises are very simple, very clear and totally unambiguous. We are not concerned with intellectual feats nor logical toys. We are dealing only in the very obvious, which has been overlooked in the clouds of complexity in which you think you think.
If guilt is hell, what is its opposite? This is not difficult, surely. The hesitation you may feel in answering is not due to the ambiguity of the question. But do you believe that guilt is hell? If you did, you would see at once how direct and simple the text is, and you would not need a workbook at all. No one needs practice to gain what is already his.
We have already said that your holiness is the salvation of the world. What about your own salvation? You cannot give what you do not have. A savior must be saved. How else can he teach salvation? Today’s exercises will apply to you, recognizing that your salvation is crucial to the salvation of the world. As you apply the exercises to your world, the whole world stands to benefit.
Your holiness is the answer to every question that was ever asked, is being asked now, or will be asked in the future. Your holiness means the end of guilt, and therefore the end of hell. Your holiness is the salvation of the world, and your own. How could you to whom your holiness belongs be excluded from it? God does not know unholiness. Can it be He does not know His Son?
A full five minutes are urged for the four longer practice periods for today, and longer and more frequent practice sessions are encouraged. If you want to exceed the minimum requirements, more rather than longer sessions are recommended, although both are suggested.
Begin the practice periods as usual, by repeating today’s idea to yourself. Then, with closed eyes, search out your unloving thoughts in whatever form they appear; uneasiness, depression, anger, fear, worry, attack, insecurity and so on. Whatever form they take, they are unloving and therefore fearful. And so it is from them that you need to be saved.
Specific situations, events or personalities you associate with unloving thoughts of any kind are suitable subjects for today’s exercises. It is imperative for your salvation that you see them differently. And it is your blessing on them that will save you and give you vision.
Slowly, without conscious selection and without undue emphasis on any one in particular, search your mind for every thought that stands between you and your salvation. Apply the idea for today to each of them in this way:
My unloving thoughts about _____ are keeping me in hell.
My holiness is my salvation.
You may find these practice periods easier if you intersperse them with several short periods during which you merely repeat today’s idea to yourself slowly a few times. You may also find it helpful to include a few short intervals in which you just relax and do not seem to be thinking of anything. Sustained concentration is very difficult at first. It will become much easier as your mind becomes more disciplined and less distractible.
Meanwhile, you should feel free to introduce variety into the exercise periods in whatever form appeals to you. Do not, however, change the idea itself as you vary the method of applying it. However you elect to use it, the idea should be stated so that its meaning is the fact that your holiness is your salvation. End each practice period by repeating the idea in its original form once more, and adding:
If guilt is hell, what is its opposite?
In the shorter applications, which should be made some three or four times an hour and more if possible, you may ask yourself this question, repeat today’s idea, and preferably both. If temptations arise, a particularly helpful form of the idea is:
My holiness is my salvation from this.
A Course In Miracles ~ 39
. . . Is Calm, Quiet And Steady
Eternity is Now
Learn that eternity is now, the future is now. There is no past or present of future as separate periods of time – all is within the soul’s embrace now. It is your reaction to the now which is your future. Never look into the future and anticipate this, that, or the other, for to do so is to live in fear. Life today with God, and your future can hold nothing but joy.
The Quiet Mind – Sayings of White Eagle